wildworks99 run bike

April 2010

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2010
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Location:

mi,usa

Member Since:

Apr 16, 2010

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

ran 5 miles! woo hoo!!

Short-Term Running Goals:

keep running no further than 5 miles LOL!

Long-Term Running Goals:

Run 10k

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
11.000.0078.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 236.50Calories: 0.00
Running MilesSwimming YardsBike Miles
0.000.009.00

Mt bike hill workout   35 min  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Running MilesSwimming YardsBike Miles
0.000.0011.50

faster pace hill and flat 42 min  16.2 mph strong head wind to start

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 238.00Calories: 0.00
Comments(1)
Running MilesSwimming YardsBike Miles
4.000.000.00

great run   4 miles in 33.45  that is my best time per mile and it was nice and hilly but i cant run or bike anywhere around here without big hills comming or going!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Running MilesSwimming YardsBike Miles
0.000.000.00

rest day  back on the bike tomorrow

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Running MilesSwimming YardsBike Miles
0.000.0020.00

Great ride tonight  cool temps made it very comfortable.  20 miles of farmland riding hills and flats    avg. 16.9 mph   run tomorrow.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 235.00Calories: 0.00
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Running MilesSwimming YardsBike Miles
3.500.000.00

nice run to the park and around in it  about 3.5  miles   sore after 2o mile mt bike ride yesterday

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Running MilesSwimming YardsBike Miles
0.000.0018.00

16 fast miles   at  18.1 mph     then 2 cool down miles   TRT  1:03 

 

feeling really good on the bike   looking to go to 50 miles here soon.   On the MT bike. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Running MilesSwimming YardsBike Miles
0.000.0020.00

20 fast miles pushed it hard  18.5 mph  average  with strong head wind comming back.  first 10 miles averaged 20.5mph   that is on a MT bike folks !!!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Running MilesSwimming YardsBike Miles
3.500.000.00

 ran an easy 3.5   thats enough for me!!!!

 

 

running today a little  we will see how far  the bike ride yesterday was brutal!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
11.000.0078.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 236.50Calories: 0.00
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