| Location: mi,usa Member Since: Apr 16, 2010 Gender: Male Goal Type: 5 K Finish Running Accomplishments: ran 5 miles! woo hoo!! Short-Term Running Goals: keep running no further than 5 miles LOL! Long-Term Running Goals: Run 10k |
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| Miles: | This week: | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 13.00 | 0.00 | 221.90 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 50.00 |
| Well i did it i reached one of my goals for this year all ready i did a 50 mile ride yesterday on my MT. bike!!! time was 3 hrs 16.8 mph average. the first 40 miles i was over 17.5 mph but ran into a stiff head wind and 2 miles of up hill at the end. |
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| | Comments(4) |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 18.00 |
| 18 mile 1 hr = 18mph avg! ride felt great very hard hill day with fast middle than 2 miles up hill at the end just to make the legs into jello!!! i felt really good considering the 50 mile ride 2 days ago that just crushed me the next day. now its time to mix it up with some single track rides heading up to Boyne Mt here in MI next weekend and there are some great single track trails there |
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| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 0.00 | 20.00 |
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great hill work out tonight 20 miles @ 17.4 mph 1:09 very hilly not much time to go fast but a good change up to get ready for single track. last 5 rides 126 miles averaging 17.6 mph not to bad.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| nice 4.5 mile hill run today in 30 mph winds ! It was nice to run again its been a week or more been spending time on the bike . |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| 3 miles in the cold wind and rain ran a 8:26 mile thats my best timed mile so far but it was a hilly mile . |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 8.50 |
| Nothing but boyne mt. 30 min up hill followed by 5 more up hill then 5 min of 32mph down hill. legs are burning |
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| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 0.00 | 7.50 |
| am mt hike/ run up hill part with 40 lbs of Ike on my shoulders to get him to the top fast he had to go #2 bad LOL!!!! major leg burn climbing ski slope with boy on my back! then the same mt bike ride as yesterday but the oposite way still up hill and slow. not used to the steep slow climbs been doing too much road work. now back home and more road work. |
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| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 23.30 |
| good long ride 23.3 mile in stiff side wind avg 17.7 mph 1:18:30. too long time to cut to good hill rides from 10 - 15 miles !!!!! legs where in awsome shape from training in the Mts. over the weekend first 10 mile big ring little back = fast !!!! |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 18.00 |
| good hard hill workout 18 miles TRT 1:01 avg 17.9 mph |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| 3.5 miles fast and slow. getting hot here in MI. |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 16.10 |
| 16.1 miles hard hills and fast finish too hot in the 80s 1 hr |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 20.25 |
| 20 miles tough day to ride high 80s and humid still in at 1:10:00 first 10 where smoking fast 20 mph! then came the hills and head wind. |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 20.25 |
| same 20.25 as tues in reverse cooler today and the ride was faster 1:07 ran the 18 miles @ 18.5mph! 58 min. |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 11.00 |
| 11 easy miles too tired from the last ride |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 9.00 |
| ride cut short because of rain 9 miles hard and fast! |
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| | Running Miles | Swimming Yards | Bike Miles | | 13.00 | 0.00 | 221.90 |
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