| Location: mi,usa Member Since: Apr 16, 2010 Gender: Male Goal Type: 5 K Finish Running Accomplishments: ran 5 miles! woo hoo!! Short-Term Running Goals: keep running no further than 5 miles LOL! Long-Term Running Goals: Run 10k |
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Miles: | This week: | 0.00 |
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Year: | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 9.00 | 0.00 | 184.35 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| Running Miles | Swimming Yards | Bike Miles | 3.00 | 0.00 | 0.00 |
| 3 easy miles nice run on a nice day. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 14.00 |
| 14 more ! |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 12.00 |
| 10 mile tt 30 min. = 20 mph 2 miles hills training at the end |
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| Running Miles | Swimming Yards | Bike Miles | 3.00 | 0.00 | 0.00 |
| fastest 3 miles ever! ran it in 26:30 that is the first time under 9 min miles ! 8:50 miles |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Comments(2) |
| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 24.00 |
| 24 miles At 18.2 mph! good one. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 24.00 |
| 24 miles nice ride 17.9 mph avg |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 20.10 |
| 20.1 miles total 18.3 TT @ 19.1 MPH and 2 mile cooldown. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Comments(2) |
| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 18.00 |
| 16 mile tt 19.1 mph avg super fast sore legs today! 2 mile hill work at end. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 12.50 |
| 12.5 miles hill and fast not feeling it |
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| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 8.50 |
| started good bike broke down, had 2 flats!! |
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| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 20.25 |
| bike is fixed and did a great ride 18 mile tt @ 18.5 mph 2.25 hills |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 15.00 |
| good ride but got another flat i think i have a bad tire 500 miles and no flats and 3 in the last 30????? |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Comments(1) |
| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 16.00 |
| 16 mile tt 49:30 |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 3.00 | 0.00 | 0.00 |
| 3 miles! |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 9.00 | 0.00 | 184.35 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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