wildworks99 run bike

September 2010

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2010
15% off for Fast Running Blog members at St. George Running Center!

Location:

mi,usa

Member Since:

Apr 16, 2010

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

ran 5 miles! woo hoo!!

Short-Term Running Goals:

keep running no further than 5 miles LOL!

Long-Term Running Goals:

Run 10k
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Running MilesSwimming YardsBike Miles
0.000.00257.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Thu, Sep 02, 2010
Running MilesSwimming YardsBike Miles
0.000.0024.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Sep 04, 2010
Running MilesSwimming YardsBike Miles
0.000.0020.00

another 20

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sun, Sep 05, 2010
Running MilesSwimming YardsBike Miles
0.000.0030.00

another 30

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Sep 07, 2010
Running MilesSwimming YardsBike Miles
0.000.0032.00

ada group ride windy  32 miles at 19.5 mph.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Sep 10, 2010
Running MilesSwimming YardsBike Miles
0.000.0062.00

62 miles of my first century attempt and i am now rained out   i thought i could still get in un the 24hrs rule but not to be i have to leave out in 2 hrs to make it and it is still pouring ran,

 

good note 62 miles  in 3 hrs 25 min!!  18.4 mph. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sun, Sep 12, 2010
Running MilesSwimming YardsBike Miles
0.000.0022.00

fast 22

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Sep 16, 2010
Running MilesSwimming YardsBike Miles
0.000.0020.00

getting a cold still did a fast 20   20mph!! avg

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Sep 21, 2010
Running MilesSwimming YardsBike Miles
0.000.0030.00

ada bike shop ride 30 fast miles    that leaves me 17 miles shy of 1500 for the season!   

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Sep 22, 2010
Running MilesSwimming YardsBike Miles
0.000.0017.00

just had to go out and do it!!!!

 

just hit  1500 miles for the summer!!! WOW never would have guessed it would happen!!

 I am going to try and get 2000 for the year we will see! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Running MilesSwimming YardsBike Miles
0.000.00257.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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