| Location: mi,usa Member Since: Apr 16, 2010 Gender: Male Goal Type: 5 K Finish Running Accomplishments: ran 5 miles! woo hoo!! Short-Term Running Goals: keep running no further than 5 miles LOL! Long-Term Running Goals: Run 10k |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 33.00 | 0.00 | 1504.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 236.50 | Calories: 0.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 9.00 |
| Mt bike hill workout 35 min |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 11.50 |
| faster pace hill and flat 42 min 16.2 mph strong head wind to start |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 238.00 | Calories: 0.00 |
| |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| great run 4 miles in 33.45 that is my best time per mile and it was nice and hilly but i cant run or bike anywhere around here without big hills comming or going!! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| rest day back on the bike tomorrow |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 20.00 |
| Great ride tonight cool temps made it very comfortable. 20 miles of farmland riding hills and flats avg. 16.9 mph run tomorrow. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 235.00 | Calories: 0.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| nice run to the park and around in it about 3.5 miles sore after 2o mile mt bike ride yesterday |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 18.00 |
|
16 fast miles at 18.1 mph then 2 cool down miles TRT 1:03 feeling really good on the bike looking to go to 50 miles here soon. On the MT bike.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 20.00 |
| 20 fast miles pushed it hard 18.5 mph average with strong head wind comming back. first 10 miles averaged 20.5mph that is on a MT bike folks !!!! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| ran an easy 3.5 thats enough for me!!!! running today a little we will see how far the bike ride yesterday was brutal!!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 50.00 |
| Well i did it i reached one of my goals for this year all ready i did a 50 mile ride yesterday on my MT. bike!!! time was 3 hrs 16.8 mph average. the first 40 miles i was over 17.5 mph but ran into a stiff head wind and 2 miles of up hill at the end. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 18.00 |
| 18 mile 1 hr = 18mph avg! ride felt great very hard hill day with fast middle than 2 miles up hill at the end just to make the legs into jello!!! i felt really good considering the 50 mile ride 2 days ago that just crushed me the next day. now its time to mix it up with some single track rides heading up to Boyne Mt here in MI next weekend and there are some great single track trails there |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 0.00 | 20.00 |
|
great hill work out tonight 20 miles @ 17.4 mph 1:09 very hilly not much time to go fast but a good change up to get ready for single track. last 5 rides 126 miles averaging 17.6 mph not to bad.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| nice 4.5 mile hill run today in 30 mph winds ! It was nice to run again its been a week or more been spending time on the bike . |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| 3 miles in the cold wind and rain ran a 8:26 mile thats my best timed mile so far but it was a hilly mile . |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 8.50 |
| Nothing but boyne mt. 30 min up hill followed by 5 more up hill then 5 min of 32mph down hill. legs are burning |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 0.00 | 7.50 |
| am mt hike/ run up hill part with 40 lbs of Ike on my shoulders to get him to the top fast he had to go #2 bad LOL!!!! major leg burn climbing ski slope with boy on my back! then the same mt bike ride as yesterday but the oposite way still up hill and slow. not used to the steep slow climbs been doing too much road work. now back home and more road work. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 23.30 |
| good long ride 23.3 mile in stiff side wind avg 17.7 mph 1:18:30. too long time to cut to good hill rides from 10 - 15 miles !!!!! legs where in awsome shape from training in the Mts. over the weekend first 10 mile big ring little back = fast !!!! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 18.00 |
| good hard hill workout 18 miles TRT 1:01 avg 17.9 mph |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| 3.5 miles fast and slow. getting hot here in MI. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 16.10 |
| 16.1 miles hard hills and fast finish too hot in the 80s 1 hr |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 20.25 |
| 20 miles tough day to ride high 80s and humid still in at 1:10:00 first 10 where smoking fast 20 mph! then came the hills and head wind. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 20.25 |
| same 20.25 as tues in reverse cooler today and the ride was faster 1:07 ran the 18 miles @ 18.5mph! 58 min. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 11.00 |
| 11 easy miles too tired from the last ride |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 9.00 |
| ride cut short because of rain 9 miles hard and fast! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| 3 easy miles nice run on a nice day. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 14.00 |
| 14 more ! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 12.00 |
| 10 mile tt 30 min. = 20 mph 2 miles hills training at the end |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| fastest 3 miles ever! ran it in 26:30 that is the first time under 9 min miles ! 8:50 miles |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 24.00 |
| 24 miles At 18.2 mph! good one. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 24.00 |
| 24 miles nice ride 17.9 mph avg |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 20.10 |
| 20.1 miles total 18.3 TT @ 19.1 MPH and 2 mile cooldown. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 18.00 |
| 16 mile tt 19.1 mph avg super fast sore legs today! 2 mile hill work at end. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 12.50 |
| 12.5 miles hill and fast not feeling it |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 8.50 |
| started good bike broke down, had 2 flats!! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 20.25 |
| bike is fixed and did a great ride 18 mile tt @ 18.5 mph 2.25 hills |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 15.00 |
| good ride but got another flat i think i have a bad tire 500 miles and no flats and 3 in the last 30????? |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 16.00 |
| 16 mile tt 49:30 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| 3 miles! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 19.00 |
| 19 mile at 19 mph!!!!!!!!! thats 19 mph avg dont you know! and it was a hill ride i cant believe it i really want my road bike i think i can go 25 + mph |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 6.00 |
| yes 6 mile tt 2 3 mile timed sprints. in 90 deg heat. 10:20 out 9:40 back total 20 min. which is slowwwww, |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 24.00 |
| got a new fancy carbon road bike and took it out mid day in 90Deg heat with a 70 dew point not smart ran it for 24 miles to get familiar with it!! goes fast and is an easy ride! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 28.00 |
| put the new bike through its paces tonight. ran a 21 mile tt @ 20.1 mph!!! not too bad it is super hot here then took it home through the hills and did a total of 28 miles @ speed 18.5 with the hills in there. P.S word of warning dont finish a hard night of TT with 7 miles of hills not smart and not good on the body esp. with dew point at 70 again.. looking at my first road race on wed supposed to be 90 deg. i am just going to get my feet wet and see how it is riding in a group of 60 at 20 + mph for 1 hr 30 min. is LOL. i think i might get tired?? |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| recovery ride 10 miles 17.2 mph nice and easy got a hard ride tomorrow if it isnt too hot calling for 90 i dont like the heat!! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 42.00 |
| I did it my first road bike race 40 mile total lap event each lap is 2 miles. It was brutal the pack took off like a rocket and i was sucking air i found my grove and went at it came on really strong at the end i will just be marked as finished no place for me i need alot of work to get up to speed!! i have 104 miles in this week already and its only wed. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 18.00 |
| 18 miles @ 19.4 mph good one! racking up the miles this week. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 20.25 |
| nice ride in hot weather today training for the next road race on wed another 40 miler. 20.25 miles somewhere in the 19.4 mph range. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 32.00 |
| great longer training ride for this weeks race 32 miles in 1:35 right at 20 mph. that is 172 miles sunday to sunday |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 22.00 |
| 22 miles at race night but i bonked ran flat out of gas not a good feeling |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 28.00 |
| great ride after bonking last night at the race.. felt good today ran it hard on the hills at 18.4 mph for 28 miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 22.00 |
| nice fast pace 20 mph for 20 miles 2 mile cool down |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 50.00 |
| another epic ride in great weather! 50 miles and at a great pace just under 20 mph 2:38 hrs huge mile stone for me that puts me at 800 miles for the summer closing fast on the 1K! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 20.00 |
| good ride with an old friend!! 20 miles just under 20 mph!! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 32.00 |
| race night did well kept pace many times and got a good ride in 32 miles |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 30.00 |
| fast one tonight 30 miles at 20.2 MPH! getting ready for race night on wed.. maybe i can keep up before the year is done. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 40.00 |
|
great ride with the ada bike shop group long 40 at a good pace just under 19 mph. race nite tonight at grattan but i may pass cuz it is smoking hot!! today |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 32.00 |
|
race nite again fast 32 miles! very hot i rode good for doing 40 mi last nite. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 30.00 |
|
fast 30! avg 20 mph time 1 hr 30 min ran 25 miles at 20.6 mph That is cranking on the hilly ride i was on!! almost a mile stone 990 miles for the season! next ride with go over the 1000 mile mark!!! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| made it to my 1st 1000 mile season and its only august!!! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 45.00 |
| bike night at ada super hot 90 and high humidity!! great ride 45 miles running just under 20 mph. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 25.00 |
| hard hill night i dont know why i did that it was rough! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 20.00 |
| fast 20 10 miles @ 21.7 mph OUCH!! then spinning the return 10. longer ride tomorrow! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 30.00 |
| hard hilly ride 30 miles with head wind most of the ride still able to go 19 mph for the ride! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 43.00 |
| Hey Ben Get this!!! 43 mile group ride avg 21.6 MPH !!!!!!!!!!! OUCH!!!! in 1:58 min ... that is with all the stops. top sustained speeds on flats running 26-30 mph! riding in a big group is awsome for fast travel. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 30.00 |
| race night was great last of the year and i did well i took a week off and did some leg training but not enough cardio. avg 20.5 mph Now for the century ride 100 miles in a day comming up soon! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 30.00 |
| hot day not a fun ride. 30 mile at 19 mph. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 24.00 |
| 24 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 24.00 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 20.00 |
| another 20 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 30.00 |
| another 30 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 32.00 |
| ada group ride windy 32 miles at 19.5 mph. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 62.00 |
| 62 miles of my first century attempt and i am now rained out i thought i could still get in un the 24hrs rule but not to be i have to leave out in 2 hrs to make it and it is still pouring ran, good note 62 miles in 3 hrs 25 min!! 18.4 mph. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 22.00 |
| fast 22 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 20.00 |
| getting a cold still did a fast 20 20mph!! avg |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 30.00 |
| ada bike shop ride 30 fast miles that leaves me 17 miles shy of 1500 for the season! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 17.00 |
| just had to go out and do it!!!! just hit 1500 miles for the summer!!! WOW never would have guessed it would happen!! I am going to try and get 2000 for the year we will see! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 33.00 | 0.00 | 1504.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 236.50 | Calories: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|