| Location: mi,usa Member Since: Apr 16, 2010 Gender: Male Goal Type: 5 K Finish Running Accomplishments: ran 5 miles! woo hoo!! Short-Term Running Goals: keep running no further than 5 miles LOL! Long-Term Running Goals: Run 10k |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 403.25 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 19.00 |
| 19 mile at 19 mph!!!!!!!!! thats 19 mph avg dont you know! and it was a hill ride i cant believe it i really want my road bike i think i can go 25 + mph |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(5) |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 6.00 |
| yes 6 mile tt 2 3 mile timed sprints. in 90 deg heat. 10:20 out 9:40 back total 20 min. which is slowwwww, |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 24.00 |
| got a new fancy carbon road bike and took it out mid day in 90Deg heat with a 70 dew point not smart ran it for 24 miles to get familiar with it!! goes fast and is an easy ride! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 28.00 |
| put the new bike through its paces tonight. ran a 21 mile tt @ 20.1 mph!!! not too bad it is super hot here then took it home through the hills and did a total of 28 miles @ speed 18.5 with the hills in there. P.S word of warning dont finish a hard night of TT with 7 miles of hills not smart and not good on the body esp. with dew point at 70 again.. looking at my first road race on wed supposed to be 90 deg. i am just going to get my feet wet and see how it is riding in a group of 60 at 20 + mph for 1 hr 30 min. is LOL. i think i might get tired?? |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| recovery ride 10 miles 17.2 mph nice and easy got a hard ride tomorrow if it isnt too hot calling for 90 i dont like the heat!! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 42.00 |
| I did it my first road bike race 40 mile total lap event each lap is 2 miles. It was brutal the pack took off like a rocket and i was sucking air i found my grove and went at it came on really strong at the end i will just be marked as finished no place for me i need alot of work to get up to speed!! i have 104 miles in this week already and its only wed. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 18.00 |
| 18 miles @ 19.4 mph good one! racking up the miles this week. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 20.25 |
| nice ride in hot weather today training for the next road race on wed another 40 miler. 20.25 miles somewhere in the 19.4 mph range. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 32.00 |
| great longer training ride for this weeks race 32 miles in 1:35 right at 20 mph. that is 172 miles sunday to sunday |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 22.00 |
| 22 miles at race night but i bonked ran flat out of gas not a good feeling |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 28.00 |
| great ride after bonking last night at the race.. felt good today ran it hard on the hills at 18.4 mph for 28 miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 22.00 |
| nice fast pace 20 mph for 20 miles 2 mile cool down |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 50.00 |
| another epic ride in great weather! 50 miles and at a great pace just under 20 mph 2:38 hrs huge mile stone for me that puts me at 800 miles for the summer closing fast on the 1K! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 20.00 |
| good ride with an old friend!! 20 miles just under 20 mph!! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 32.00 |
| race night did well kept pace many times and got a good ride in 32 miles |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 30.00 |
| fast one tonight 30 miles at 20.2 MPH! getting ready for race night on wed.. maybe i can keep up before the year is done. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 403.25 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|