wildworks99 run bike

3 miles in the cold wind and rain  ran a 8:26 mile  thats my best timed mile so far but it was a hilly mile .

Nothing but boyne mt.   30 min up hill followed by  5 more up hill then  5 min of 32mph down hill. legs are burning

am   mt hike/ run  up hill part with 40 lbs of Ike on my shoulders to get him to the top fast he had to go #2  bad  LOL!!!!    major leg burn climbing ski slope with boy on my back!  

then the same mt bike ride as yesterday   but the oposite way   still up hill and slow.  not used to the steep slow climbs  been  doing too much road work.  now back home and more road work.