Location:
mi,usa
Member Since:
Apr 16, 2010
Gender:
Male
Goal Type:
5 K Finish
Running Accomplishments:
ran 5 miles! woo hoo!!
Short-Term Running Goals:
keep running no further than 5 miles LOL!
Long-Term Running Goals:
Run 10k
16.1 miles hard hills and fast finish too hot in the 80s 1 hr
20 miles tough day to ride high 80s and humid still in at 1:10:00 first 10 where smoking fast 20 mph! then came the hills and head wind.
same 20.25 as tues in reverse cooler today and the ride was faster 1:07
ran the 18 miles @ 18.5mph! 58 min.
11 easy miles too tired from the last ride