wildworks99 run bike

Week starting Jun 06, 2010

15% off for Fast Running Blog members at St. George Running Center!

Location:

mi,usa

Member Since:

Apr 16, 2010

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

ran 5 miles! woo hoo!!

Short-Term Running Goals:

keep running no further than 5 miles LOL!

Long-Term Running Goals:

Run 10k

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Running Miles	Swimming Yards	Bike Miles
3.00	0.00	60.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Jun 07, 2010

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	12.00

10 mile tt 30 min. = 20 mph 2 miles hills training at the end

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Tue, Jun 08, 2010

Running Miles	Swimming Yards	Bike Miles
3.00	0.00	0.00

fastest 3 miles ever! ran it in 26:30 that is the first time under 9 min miles ! 8:50 miles

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(2)

Thu, Jun 10, 2010

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	24.00

24 miles At 18.2 mph! good one.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Sat, Jun 12, 2010

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	24.00

24 miles nice ride 17.9 mph avg

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Totals

Running Miles	Swimming Yards	Bike Miles
3.00	0.00	60.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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