wildworks99 run bike

Week starting Jun 20, 2010

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2010
15% off for Fast Running Blog members at St. George Running Center!

Location:

mi,usa

Member Since:

Apr 16, 2010

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

ran 5 miles! woo hoo!!

Short-Term Running Goals:

keep running no further than 5 miles LOL!

Long-Term Running Goals:

Run 10k
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Running MilesSwimming YardsBike Miles
0.000.0043.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Jun 21, 2010
Running MilesSwimming YardsBike Miles
0.000.008.50

started good bike broke down,  had 2 flats!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jun 22, 2010
Running MilesSwimming YardsBike Miles
0.000.0020.25

bike is fixed and did a great ride 18 mile tt  @ 18.5 mph    2.25  hills

 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jun 25, 2010
Running MilesSwimming YardsBike Miles
0.000.0015.00

good ride but got another flat i think i have a bad tire  500 miles and no flats and 3 in the last 30?????

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Totals
Running MilesSwimming YardsBike Miles
0.000.0043.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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