wildworks99 run bike

Week starting Jul 18, 2010

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2010
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Location:

mi,usa

Member Since:

Apr 16, 2010

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

ran 5 miles! woo hoo!!

Short-Term Running Goals:

keep running no further than 5 miles LOL!

Long-Term Running Goals:

Run 10k
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Running MilesSwimming YardsBike Miles
0.000.00104.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Jul 18, 2010
Running MilesSwimming YardsBike Miles
0.000.0032.00

great longer training ride for this weeks race  32 miles in 1:35  right at 20 mph.  that is 172 miles sunday to sunday

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jul 21, 2010
Running MilesSwimming YardsBike Miles
0.000.0022.00

22 miles at race night  but i bonked ran flat out of gas not a good feeling

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jul 22, 2010
Running MilesSwimming YardsBike Miles
0.000.0028.00

great ride after bonking last night at the race..  felt good today ran it hard on the hills  at 18.4 mph for 28 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jul 23, 2010
Running MilesSwimming YardsBike Miles
0.000.0022.00

nice fast pace  20 mph   for 20 miles 2 mile cool down 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Running MilesSwimming YardsBike Miles
0.000.00104.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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