| Location: mi,usa Member Since: Apr 16, 2010 Gender: Male Goal Type: 5 K Finish Running Accomplishments: ran 5 miles! woo hoo!! Short-Term Running Goals: keep running no further than 5 miles LOL! Long-Term Running Goals: Run 10k |
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| Miles: | This week: | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 359.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 40.00 |
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great ride with the ada bike shop group long 40 at a good pace just under 19 mph. race nite tonight at grattan but i may pass cuz it is smoking hot!! today |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 32.00 |
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race nite again fast 32 miles! very hot i rode good for doing 40 mi last nite. |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 30.00 |
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fast 30! avg 20 mph time 1 hr 30 min ran 25 miles at 20.6 mph That is cranking on the hilly ride i was on!! almost a mile stone 990 miles for the season! next ride with go over the 1000 mile mark!!! |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| made it to my 1st 1000 mile season and its only august!!! |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 45.00 |
| bike night at ada super hot 90 and high humidity!! great ride 45 miles running just under 20 mph. |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 25.00 |
| hard hill night i dont know why i did that it was rough! |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 20.00 |
| fast 20 10 miles @ 21.7 mph OUCH!! then spinning the return 10. longer ride tomorrow! |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 30.00 |
| hard hilly ride 30 miles with head wind most of the ride still able to go 19 mph for the ride! |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 43.00 |
| Hey Ben Get this!!! 43 mile group ride avg 21.6 MPH !!!!!!!!!!! OUCH!!!! in 1:58 min ... that is with all the stops. top sustained speeds on flats running 26-30 mph! riding in a big group is awsome for fast travel. |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 30.00 |
| race night was great last of the year and i did well i took a week off and did some leg training but not enough cardio. avg 20.5 mph Now for the century ride 100 miles in a day comming up soon! |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 30.00 |
| hot day not a fun ride. 30 mile at 19 mph. |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 24.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 359.00 |
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