wildworks99 run bike

Week starting Aug 01, 2010

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2010
15% off for Fast Running Blog members at St. George Running Center!

Location:

mi,usa

Member Since:

Apr 16, 2010

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

ran 5 miles! woo hoo!!

Short-Term Running Goals:

keep running no further than 5 miles LOL!

Long-Term Running Goals:

Run 10k
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Running MilesSwimming YardsBike Miles
0.000.0072.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Tue, Aug 03, 2010
Running MilesSwimming YardsBike Miles
0.000.0040.00

great ride with the ada bike shop group   long 40 at a good pace just under 19 mph.

 

race nite tonight at grattan but i may pass cuz it is smoking hot!! today 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Aug 04, 2010
Running MilesSwimming YardsBike Miles
0.000.0032.00

race nite again  fast 32 miles!  very hot   i rode good for doing 40 mi last nite.

 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Totals
Running MilesSwimming YardsBike Miles
0.000.0072.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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