wildworks99 run bike

Week starting Jun 27, 2010

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2010
15% off for Fast Running Blog members at St. George Running Center!

Location:

mi,usa

Member Since:

Apr 16, 2010

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

ran 5 miles! woo hoo!!

Short-Term Running Goals:

keep running no further than 5 miles LOL!

Long-Term Running Goals:

Run 10k
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Running MilesSwimming YardsBike Miles
3.000.0035.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Jun 28, 2010
Running MilesSwimming YardsBike Miles
0.000.0016.00

16 mile tt  49:30

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jun 30, 2010
Running MilesSwimming YardsBike Miles
3.000.000.00

3 miles!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jul 01, 2010
Running MilesSwimming YardsBike Miles
0.000.0019.00

19 mile  at 19 mph!!!!!!!!!   thats 19 mph avg dont you know! and it was a hill ride  i cant believe it   i really want my road bike i think i can go 25 + mph

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(5)
Totals
Running MilesSwimming YardsBike Miles
3.000.0035.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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