wildworks99 run bike

Week starting Apr 18, 2010

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2010
15% off for Fast Running Blog members at St. George Running Center!

Location:

mi,usa

Member Since:

Apr 16, 2010

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

ran 5 miles! woo hoo!!

Short-Term Running Goals:

keep running no further than 5 miles LOL!

Long-Term Running Goals:

Run 10k
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Running MilesSwimming YardsBike Miles
7.500.0031.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 236.50Calories: 0.00
Mon, Apr 19, 2010
Running MilesSwimming YardsBike Miles
0.000.0011.50

faster pace hill and flat 42 min  16.2 mph strong head wind to start

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 238.00Calories: 0.00
Comments(1)
Tue, Apr 20, 2010
Running MilesSwimming YardsBike Miles
4.000.000.00

great run   4 miles in 33.45  that is my best time per mile and it was nice and hilly but i cant run or bike anywhere around here without big hills comming or going!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Wed, Apr 21, 2010
Running MilesSwimming YardsBike Miles
0.000.000.00

rest day  back on the bike tomorrow

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Thu, Apr 22, 2010
Running MilesSwimming YardsBike Miles
0.000.0020.00

Great ride tonight  cool temps made it very comfortable.  20 miles of farmland riding hills and flats    avg. 16.9 mph   run tomorrow.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 235.00Calories: 0.00
Add Comment
Fri, Apr 23, 2010
Running MilesSwimming YardsBike Miles
3.500.000.00

nice run to the park and around in it  about 3.5  miles   sore after 2o mile mt bike ride yesterday

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Running MilesSwimming YardsBike Miles
7.500.0031.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 236.50Calories: 0.00
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