Location:
mi,usa
Member Since:
Apr 16, 2010
Gender:
Male
Goal Type:
5 K Finish
Running Accomplishments:
ran 5 miles! woo hoo!!
Short-Term Running Goals:
keep running no further than 5 miles LOL!
Long-Term Running Goals:
Run 10k
good long ride 23.3 mile in stiff side wind avg 17.7 mph 1:18:30. too long time to cut to good hill rides from 10 - 15 miles !!!!! legs where in awsome shape from training in the Mts. over the weekend first 10 mile big ring little back = fast !!!!
good hard hill workout 18 miles TRT 1:01 avg 17.9 mph
3.5 miles fast and slow. getting hot here in MI.