wildworks99 run bike

Week starting Jul 04, 2010

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2010
15% off for Fast Running Blog members at St. George Running Center!

Location:

mi,usa

Member Since:

Apr 16, 2010

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

ran 5 miles! woo hoo!!

Short-Term Running Goals:

keep running no further than 5 miles LOL!

Long-Term Running Goals:

Run 10k
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Running MilesSwimming YardsBike Miles
0.000.0030.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Jul 05, 2010
Running MilesSwimming YardsBike Miles
0.000.006.00

yes 6 mile tt 2   3 mile timed sprints.  in 90 deg heat.   10:20 out  9:40 back  total 20 min.  which is slowwwww,

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jul 10, 2010
Running MilesSwimming YardsBike Miles
0.000.0024.00

got a new fancy carbon road bike and took it out mid day in 90Deg heat with a 70 dew point not smart  ran it for 24 miles to get familiar with it!!  goes fast and is an easy ride!    

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Running MilesSwimming YardsBike Miles
0.000.0030.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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