wildworks99 run bike

Week starting Jul 25, 2010

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2010
15% off for Fast Running Blog members at St. George Running Center!

Location:

mi,usa

Member Since:

Apr 16, 2010

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

ran 5 miles! woo hoo!!

Short-Term Running Goals:

keep running no further than 5 miles LOL!

Long-Term Running Goals:

Run 10k
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Running MilesSwimming YardsBike Miles
0.000.00132.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Jul 25, 2010
Running MilesSwimming YardsBike Miles
0.000.0050.00

another epic ride in great weather!    50  miles and at a great pace just under 20 mph   2:38 hrs  

huge mile stone for me that puts me at 800 miles for the summer  closing fast on the 1K! 

  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Mon, Jul 26, 2010
Running MilesSwimming YardsBike Miles
0.000.0020.00

good ride with an old friend!!  20 miles just under 20 mph!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jul 28, 2010
Running MilesSwimming YardsBike Miles
0.000.0032.00

race night did well kept pace many times and  got a good ride in  32 miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jul 31, 2010
Running MilesSwimming YardsBike Miles
0.000.0030.00

fast one tonight  30 miles at 20.2  MPH!   getting ready for race night on wed..  maybe i can keep up before the year is done.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Running MilesSwimming YardsBike Miles
0.000.00132.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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