Location:
mi,usa
Member Since:
Apr 16, 2010
Gender:
Male
Goal Type:
5 K Finish
Running Accomplishments:
ran 5 miles! woo hoo!!
Short-Term Running Goals:
keep running no further than 5 miles LOL!
Long-Term Running Goals:
Run 10k
hard hilly ride 30 miles with head wind most of the ride still able to go 19 mph for the ride!
Hey Ben
Get this!!! 43 mile group ride avg 21.6 MPH !!!!!!!!!!! OUCH!!!! in 1:58 min ... that is with all the stops.
top sustained speeds on flats running 26-30 mph! riding in a big group is awsome for fast travel.