wildworks99 run bike

Week starting Sep 05, 2010

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2010
15% off for Fast Running Blog members at St. George Running Center!

Location:

mi,usa

Member Since:

Apr 16, 2010

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

ran 5 miles! woo hoo!!

Short-Term Running Goals:

keep running no further than 5 miles LOL!

Long-Term Running Goals:

Run 10k
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Running MilesSwimming YardsBike Miles
0.000.00124.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Sep 05, 2010
Running MilesSwimming YardsBike Miles
0.000.0030.00

another 30

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Sep 07, 2010
Running MilesSwimming YardsBike Miles
0.000.0032.00

ada group ride windy  32 miles at 19.5 mph.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Sep 10, 2010
Running MilesSwimming YardsBike Miles
0.000.0062.00

62 miles of my first century attempt and i am now rained out   i thought i could still get in un the 24hrs rule but not to be i have to leave out in 2 hrs to make it and it is still pouring ran,

 

good note 62 miles  in 3 hrs 25 min!!  18.4 mph. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Running MilesSwimming YardsBike Miles
0.000.00124.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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