wildworks99 run bike

Week starting May 02, 2010

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2010
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Location:

mi,usa

Member Since:

Apr 16, 2010

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

ran 5 miles! woo hoo!!

Short-Term Running Goals:

keep running no further than 5 miles LOL!

Long-Term Running Goals:

Run 10k

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
5.500.0088.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Running MilesSwimming YardsBike Miles
0.000.0050.00

Well i did it i reached one of my goals for this year all ready    i did a 50 mile ride yesterday on my MT. bike!!!  time was 3 hrs  16.8 mph   average.  the first 40 miles i was over 17.5 mph but ran into a stiff head wind and 2 miles of up hill at the end.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(4)
Running MilesSwimming YardsBike Miles
0.000.0018.00

18 mile  1 hr = 18mph avg! ride felt great   very hard hill day with fast middle than 2 miles up hill at the end just to make the legs into jello!!!  i felt really good considering the 50 mile ride 2 days ago that just crushed me  the next day.  now its time to mix it up with some single track rides   heading up to Boyne Mt here in MI next weekend and there are some great single track trails there 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
1.000.0020.00

great hill work out tonight  20 miles  @ 17.4 mph   1:09   very hilly not much time to go fast but a good change up to get ready for single track.

last 5 rides  126 miles   averaging 17.6  mph  not to bad.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
4.500.000.00

nice 4.5 mile hill run  today in 30 mph winds !   It was nice to run again its been a week or more been spending time on the bike .

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
5.500.0088.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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