Location:
mi,usa
Member Since:
Apr 16, 2010
Gender:
Male
Goal Type:
5 K Finish
Running Accomplishments:
ran 5 miles! woo hoo!!
Short-Term Running Goals:
keep running no further than 5 miles LOL!
Long-Term Running Goals:
Run 10k
fast 30! avg 20 mph time 1 hr 30 min ran 25 miles at 20.6 mph That is cranking on the hilly ride i was on!!
almost a mile stone 990 miles for the season! next ride with go over the 1000 mile mark!!!
made it to my 1st 1000 mile season and its only august!!!
bike night at ada super hot 90 and high humidity!! great ride 45 miles running just under 20 mph.
hard hill night i dont know why i did that it was rough!
fast 20 10 miles @ 21.7 mph OUCH!! then spinning the return 10. longer ride tomorrow!