wildworks99 run bike

Week starting Aug 08, 2010

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2010
15% off for Fast Running Blog members at St. George Running Center!

Location:

mi,usa

Member Since:

Apr 16, 2010

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

ran 5 miles! woo hoo!!

Short-Term Running Goals:

keep running no further than 5 miles LOL!

Long-Term Running Goals:

Run 10k
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Running MilesSwimming YardsBike Miles
0.000.00130.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Aug 08, 2010
Running MilesSwimming YardsBike Miles
0.000.0030.00

fast 30!   avg 20 mph    time 1 hr 30 min  ran 25 miles at  20.6 mph  That is cranking on the hilly ride i was on!!     

 

almost a mile stone  990 miles for the season!  next ride with go over the 1000 mile mark!!! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Aug 09, 2010
Running MilesSwimming YardsBike Miles
0.000.0010.00

made it to my 1st 1000 mile season and its only august!!!  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Aug 10, 2010
Running MilesSwimming YardsBike Miles
0.000.0045.00

bike night at ada  super hot  90 and high humidity!!  great ride 45 miles  running just under 20 mph.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Thu, Aug 12, 2010
Running MilesSwimming YardsBike Miles
0.000.0025.00

hard hill night i dont know why i did that it was rough!   

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Aug 14, 2010
Running MilesSwimming YardsBike Miles
0.000.0020.00

fast 20  10 miles @ 21.7 mph  OUCH!!   then spinning the return 10.  longer ride tomorrow!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Running MilesSwimming YardsBike Miles
0.000.00130.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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